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Stretching Massage

Stretching massage is an innovative technique that harmoniously blends gentle stretching with soothing pressure to release muscle tension and promote overall well-being. This therapeutic approach is particularly beneficial for individuals seeking relaxation and relief from the stresses of everyday life. By incorporating stretching into the massage routine, practitioners enhance flexibility and improve range of motion, making it an ideal choice for athletes and those who lead active lifestyles.

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During a stretching massage session, the therapist employs a variety of techniques, including static and dynamic stretches, to target specific muscle groups. The gentle pressure applied during the massage helps to alleviate tightness and discomfort while encouraging blood flow to the affected areas. As the muscles relax and elongate, clients often experience a profound sense of calm and rejuvenation, both physically and mentally.

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This unique combination not only helps to prevent injuries but also promotes faster recovery from physical exertion. Whether you’re looking to enhance your athletic performance, alleviate chronic pain, or simply unwind after a hectic day, stretching massage offers a holistic approach to wellness. Embrace the calming effects of this technique, and discover the transformative benefits it can bring to your body and mind.

Sport Massage Glasgow

Benefits of Stretching Massage :

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  • Increases flexibility: Stretching massage helps improve your range of motion and flexibility in muscles joints.

  • Reduces muscle tension: It alleviates tightness in muscles, promoting relaxation and comfort.

  • Enhances circulation: Stretching promotes better blood flow, delivering oxygen and nutrients to tissues.

  • Alleviates pain: Regular stretching massage can help reduce chronic pain and discomfort in various areas of the body.

  • Improves posture: By loosening tight muscles, it encourages better alignment and posture.

  • Boosts athletic performance Enhanced flexibility and reduced muscle tension can lead to improved performance in sports and physical activities.

  • Aids recovery: Stretching massage helps in the recovery process after intense or injuries by promoting healing.

  • Reduces stress The relaxing nature of stretching massage can help lower stress levels and promote a sense of well-being.

  • Improves sleep: Regular stretching can help relax, leading to better quality sleep.

  • Enhances body awareness: It encourages mindfulness of your body, helping you recognize areas that may need attention. If you need more information a specific angle, feel free to ask!

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Prices :

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  • 30 minutes £40

  • 45 minutes £55

  • 60 minutes £65

  • 90 minutes £85

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Treatment procedure :

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  • First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.

  • Your therapist then leaves the room to allow you to undress in complete privacy.

  • When you are ready, they begin by warming your muscles with light compressions.

  • Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration while regularly checking to ensure that the pressure is adequately firm.

  • As trigger points are located, direct pressure is applied to release them.

  • After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary.

Precautions :

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For undertaking any massage treatment, make sure to inform your therapist about if:

  • You are pregnant or think of may be pregnant

  • You have any medical diseases

  • You are taking medication for any underlying medical problem

  • You have recently undergone surgery or a serious injury

  • You are prone to allergy or allergic to specific things

  • You have sensitive skin, sores or active infection

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***Please note that we are not qualified to provide any massage services to pregnant clients

Disclaimer :

  • We are not responsible if you suffer any pain, injury, reaction, or medical problem following a massage treatment. Massages help improve medical conditions. Therefore, we do not guarantee or claim to treat any medical condition.

  • We are not responsible for the loss or damage to any property on our premises.

Restriction & Cancellation policy :

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  • Male / Females / LGBT friendly salon.

  • Please give 24 hour notice for cancellation or to reschedule.

  • Cancellations on less than 24 hour notice and “no Shows” will be charged at 100% of the reserved Services price.

  • Bookings can be rescheduled up till 30 days after original booking.

  • Deposit can be implemented to secure bookings.

  • Please contact if you cannot make your appt for any reason whatsoever.

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