Service Description

Our Massage and Talk Therapy combines the relaxing, healing effects of massage therapy, with the benefits of talk therapy to treat depression and anxiety, and help process trauma. With the help of a trained professional, this service offers you a safe space to talk about your thoughts and feelings, delving into any problems which may be bothering you, and helping you to find solutions and coping strategies, whilst keeping you calm and relaxed. Benefit of Massage and Talk therapy: ​Talk therapy and massage therapy are both therapies which have been proven to provide great benefits to the individuals who use them. Together, their beneficial effects are even greater. Many people may feel anxious about engaging with talk therapy, as they worry that opening up to a stranger might be challenging. However, with this service, the act of engaging in the massage therapy helps you become relaxed and feel present in the moment, relieving these anxieties and putting you in the right headspace to discuss your thoughts and feelings. The combination of massage and talk therapy improves self-realisation, helping you feel more grounded and in tune with your emotions.