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Deep Tissue Massage relieves Pain

Everyday, people can hurt themselves at work, at the gym or even at home. In this case, deep tissue massage techniques can help relieve the pain it causes and protect from aggravating the wound afterwards. This type of massage works on the deeper muscles and connective tissue to help the body heal itself in a more natural way, rather than just relaxing like with Swedish massages. It does more to actively manage and alleviate pain.

Deep Tissue Massage improves Flexibility

People don’t take enough time to stretch their body. They should do so every day, no matter what their activity is. This can cause serious problems in the long term, in regards to the flexibility of the body. In Glasgow, therapists use the deep tissue massage technique in order to break up adhesions and scar tissue. It is how it helps to improve the range of motion and flexibility for people who find themselves with greater difficulty of movements.

Deep Tissue Massage reduces Muscle Tension and Stress

A massage using the deep tissue technique aims especially to ease the muscle tension that is created while training, working or simply walking long distances. These tensions can remain for days, if not eased through a massage. The person will feel stiff and be in discomfort. To alleviate this, deep tissue massage reaches farther than other techniques to let go of the tension.

Anxiety can not only cause mental distress, but also muscular tension. If someone feels stressed, they usually tense up, which can leave the muscles in need of relaxation. In Glasgow, therapists are experienced in using deep tissue massage to alleviate body and mind stress. This technique helps unwind the body, as well as releasing mental pressure to maintain overall sanity.

Which Techniques are used in Deep Tissue Massages?

There are five main techniques that can be used in deep tissue massage. When you visit a clinic anywhere in the UK, including the City of Glasgow, the professional therapists who have studied deep tissue massages throughout their training, will most probably use all of them during a session, in order to treat the pain and discomfort felt by the person that visits the clinic.

The friction technique involves rubbing the muscle fibers together to break up adhesions and scar tissue. This is meant to help create more flexibility inside the body of the person being treated. The trigger point therapy is used by applying pressure to specific points on the body, where the patient  feels pain or discomfort. It creates a release which will enable the body to recover.

 

When a therapist talks about stripping, he is referring to the use of strong, consistent pressure on the muscle tissues all over the body. This is an effective way to help the patient recover in the long run and will be used alongside compression techniques to relieve tension in the muscles. Myofascial release is also used, which focuses on applying sustained pressure to the fascia, or connective tissue that surrounds muscles. This helps to reduce tension and bring relief to the patient.

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